I came to the Unit to improve performance for my sport. That was 5 years ago. I play at international level for Ireland, I wouldn’t go anywhere else for strength and conditioning, or put my trust in any other gym to prepare me for world and European championships!

Joining the unit 3 years ago has hands down been the best decision of my life. Iv been in and out of numerous gyms & never stuck to the one. Once I joined the unit it was a whole different experience than any other gym I had ever been to!

I started in the unit about 18 months ago, I was really out of shape, really over weight (nearly 20 stone) and was miserable about it. So I bumped into Sam one day and I asked him could he do anything to help me, that’s where it all started for me, the next few days I was in and started training at the unit.